Weigh In record (no journal entry) for 05 December 2013
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215.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2013:
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2107 kcal
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Fat: 48.66g | Prot: 145.27g | Carb: 266.93g.
Breakfast: Simply Grapefruit 100% Grapefruit Juice, Jif Reduced Fat Creamy Peanut Butter, Fuji Apples, Bananas, Nature's Own Butterbread. Lunch: Chobani Nonfat Blueberry Greek Yogurt, Great Value Natural Apple Sauce, Great Value Fat Free Cottage Cheese, Kroger Chunk Chicken in Water, Kraft Wheat Thins Reduced Fat. Dinner: Egg. more...
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3273 kcal
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Activities & Exercise:
Housework - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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losing 5.4 lb a week
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