Weigh In record (no journal entry) for 10 March 2021
|
117.9 lb
Lost so far: 8.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2021:
|
741 kcal
|
Fat: 29.09g | Prot: 55.29g | Carb: 67.67g.
Breakfast: ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Huletts Brown Sugar, Nutritech Premium Whey Protein. Lunch: Black Cat Crunchy Peanut Butter, Egg (Whole), Nutritech Premium Whey Protein, Crystal Valley Fat Free Cottage Cheese Plain Smooth, Pick n Pay Full Cream Milk Long Life UHT, Milo Chocolate Powder, Coffee with Milk, Sugar, Brown Bread. Snacks/Other: Coffee with Milk, Huletts Brown Sugar. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulzKZN's weight history
|