KobieKleyn's Journal, 30 November 2013

158.7 lb Lost so far: 8.8 lb.    Still to go: 158.7 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 73.19g | Prot: 71.39g | Carb: 75.34g.   Breakfast: Scrambled Egg. Lunch: French Salad Dressing, Cucumber (Peeled). Dinner: Cheddar Cheese, Superior White Bread, Gourmet Lean Beef Burgers, Hamburger or Hotdog Rolls. Snacks/Other: Apple Ale, Whole Milk. more...

1716 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...