Weigh In record (no journal entry) for 29 November 2013
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182.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2469 kcal
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Fat: 84.09g | Prot: 121.15g | Carb: 321.37g.
Breakfast: Berryhill Grape Jelly, White Bread, Smooth Peanut Butter (with Salt). Lunch: Rhubarb Pie (Two Crust), Marie Callender's Sweet Potato Casserole, Kentucky Legend Baked Honey Ham, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Sun Chips Original, Kraft Singles Fat Free American Cheese Slices, White Bread, Designer Whey Strawberry Protein Powder, Unsweetened Frozen Strawberries, Cranberry Juice (Unsweetened). Snacks/Other: Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Brownie, Oreo Chocolate Sandwich Cookies. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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