Weigh In record (no journal entry) for 29 November 2013
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169.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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2061 kcal
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Fat: 64.17g | Prot: 108.10g | Carb: 151.21g.
Breakfast: Nordic Naturals Omega-3 Purified Fish Oil, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coach's Oats 100% Whole Grain Oatmeal, Honey , Sunfood Organic Maca Powder, Bee Pollen. Lunch: Lakeland Hamburger Bun, Corner Bakery Cafe Mixed Green Salad, Ted's Montana Grill Bison Burger. Dinner: KC Masterpiece Premium Original Barbecue Sauce, Ruby Tuesday French Fries, Chicken Breast, Beef Brisket (Lean Only Eaten), Pork Spareribs (Lean Only Eaten), Stone Brewing Ruination IPA. Snacks/Other: Fiber One 90 Calorie Lemon Bar. more...
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2178 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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