Chrisdedman's Journal, 24 January 2011

231.6 lb Lost so far: 3.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 67.93g | Prot: 45.68g | Carb: 199.75g.   Breakfast: Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Sparkling Ice Water - Orange Mango, Cheetos Crunchy, Panera Kids Peanut Butter & Jelly Sandwich, Milk (Nonfat). Dinner: Milk (Nonfat). Snacks/Other: Milky Way Midnight Candy Bar (Miniatures). more...

3199 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...