Weigh In record (no journal entry) for 09 March 2021
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212.4 lb
Lost so far: 10.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2021:
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1306 kcal
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Fat: 75.25g | Prot: 91.48g | Carb: 70.13g.
Breakfast: Blueberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Spinach , Kirkland Signature Bacon, Calavo Avocado, Mushrooms , Egg. Dinner: Cinnamon , Apples , Bob's Red Mill Almond Meal Flour, Reddi-wip Original Whipped Light Cream, Trader Joe's Organic Coconut Aminos, Onions , Broccoli , Beef. more...
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losing 2.8 lb a week
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