Weigh In record (no journal entry) for 24 January 2011
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238.2 lb
Lost so far: 1.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2929 kcal
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Fat: 90.94g | Prot: 105.72g | Carb: 366.09g.
Breakfast: coffee, creamer vanilla coffee mate, mcdonald's oatmeal cup, hash brown mcdonald's. Lunch: cake, white rice, orange beef, spring roll. Dinner: broccoli, white rice, orange beef. Snacks/Other: Jagz, Nacho Cheesier Tortilla Chips, twizzlers, reeses peanut butter cups. more...
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2984 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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gaining 4.2 lb a week
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