KobieKleyn's Journal, 28 November 2013

159.4 lb Lost so far: 8.2 lb.    Still to go: 159.4 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 87.83g | Prot: 87.24g | Carb: 70.11g.   Breakfast: French Salad Dressing, Cucumber (Peeled). Lunch: Camembert Cheese, Superior White Bread. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat), Chocolate Mousse. Snacks/Other: Cabernet Sauvignon Wine, Whole Milk. more...

1723 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...