Weigh In record (no journal entry) for 27 November 2013
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163.6 lb
Lost so far: 5.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2490 kcal
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Fat: 48.35g | Prot: 207.35g | Carb: 326.05g.
Breakfast: Apples, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade batch 5 bar. Lunch: Minute Instant Whole Grain Brown Rice, homemade Dave lunch veggies, homemade three Dave chicken tenderloins. Dinner: Meatless Spaghetti Sauce, Wegmans Super Pasta Thin Spaghetti. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Celery, Wegmans Light Vanilla Yogurt, Frigo Cheese Heads Light String Cheese Sticks, Frigo Cheese Heads Light String Cheese Sticks, Wegmans Light Vanilla Yogurt, Apples, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2313 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, LBM @ 75 - 23 hours. more...
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losing 9.8 lb a week
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