Weigh In record (no journal entry) for 28 November 2013
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240.3 lb
Lost so far: 11.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2013:
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2213 kcal
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Fat: 141.88g | Prot: 79.42g | Carb: 175.87g.
Breakfast: Avocados, Sasko Brown Bread, Tomatoes. Lunch: Chicken Pie, Sweet Onions, Basil, Cucumber (with Peel), Mozzarella Cheese (Whole Milk), French Salad Dressing (Reduced Fat), Tomatoes, Avocados, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Mashed Potato, Beef, Cabbage. Snacks/Other: Coffee with Milk and Sugar, Pecan Nuts. more...
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4040 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 3 hours, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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