Weigh In record (no journal entry) for 24 January 2011
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274.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1143 kcal
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Fat: 29.55g | Prot: 104.16g | Carb: 114.21g.
Breakfast: 12" flour tortilla, Boneless Skinless Chicken Breast, Mexican Blend Cheese, Chunky Salsa (Mild). Lunch: Garlic Vinaigrette Olive Oil Dressing, Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Garlic Vinaigrette Olive Oil Dressing, Baby Spinach, Flour Tortilla (Burrito Size), Boneless Skinless Chicken Breast, Chunky Salsa (Mild), Mexican Blend Cheese. more...
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gaining 0.8 lb a week
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