kaf2233's Journal, 16 November 2010

Stove is fixed. Ready to start eating well.

266.4 lb Lost so far: 1.6 lb. Still to go: 61.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 November 2010:

435 kcal

Fat: 9.00g | Prot: 19.50g | Carb: 64.50g. Lunch: Ellio. more...

losing 9.8 lb a week


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kaf2233's weight history