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miami home 7:30 am
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109.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1716 kcal
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Fat: 23.32g | Prot: 105.18g | Carb: 285.40g.
Breakfast: Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Sugar Free Hazelnut Coffee Creamer, Veggie Grated Cheese Topping, Organic Puffed Kamut Cereal, Almond Breeze Original, Coffee, Nutri-Grain Low Fat Waffles, 100% Liquid Egg Whites, Sugar Free Syrup. Lunch: Sugar Free Chocolate Syrup, chocolate peanut butter icecream, Fat Free Miracle Whip, Tomato Ketchup, White Wheat Hot Dog Buns, Smart Dogs Veggie Protein Links, Soy Crisps. Dinner: Fudge Pop, Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Whole Grain Brown Rice, Organic 5 Grain Tempeh. Snacks/Other: French Vanilla Coffee Creamer Cups, Greek Yogurt - Blueberry, Red Delicious Apples, Organic Puffed Kamut Cereal, Almond Breeze Original, Marshmallow Mateys. more...
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losing 4.2 lb a week
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