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42.25/42.75
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1778 kcal
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Fat: 93.57g | Prot: 93.08g | Carb: 139.07g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Mashed Potato, Diet Coke, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Macaroni & Cheese, Chicken and Beef Sausage (Smoked). more...
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steady weight
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