JAM507's Journal, 27 November 2013

So I am below 190 for the first time in about 5 years and I feel Awesome!!.

189.8 lb Lost so far: 4.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 45.22g | Prot: 121.24g | Carb: 181.43g.   Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Sweet Harvest Mandarin Oranges, Apples, Great Value Strawberries & Cream Instant Oatmeal, Oscar Mayer Chopped Ham. Lunch: Publix Lite Fruit Cocktail, Michigan Brand Low Fat Cottage Cheese, Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Michelina's Lean Gourmet Beef & Peppers. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Lipton Organic Green Tea, Wholesome Sweeteners Organic Raw Honey, Tyson Foods Chicken Breast Tenderloins, Emerald Breakfast On The Go! - Breakfast Nut Blend. more...

2819 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (fast) - 15/mph - 31 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...