Weigh In record (no journal entry) for 27 November 2013
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292.0 lb
Lost so far: 0 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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616 kcal
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Fat: 28.29g | Prot: 69.61g | Carb: 16.31g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Oscar Mayer Honey Smoked Turkey Breast & White Turkey. more...
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steady weight
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kcope56's weight history
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