azmaway's Journal, 27 November 2013

168.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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806 kcal

Fat: 35.84g | Prot: 35.56g | Carb: 87.65g.   Breakfast: Margerine, Ciabatta, Tea (Brewed). Lunch: Flax, Oat Bran & Whole Wheat Pita Bread, Brisling Sardines in Olive Oil. Snacks/Other: Bananas, Nonfat Latte Coffee. more...

2216 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...