azmaway's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
558 kcal Fat: 4.66g | Prot: 29.66g | Carb: 119.65g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Snacks/Other: Hearty Crispbread, Egg White. more...
on diet azmaway's own diet   gaining 0.4 lb a week

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azmaway's Own Activity

azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Other Member Diet Recent Activity

mimijhb87 recorded a Weigh In at 109.1 lb.
justgraham recorded a Journal Entry and a Weigh In at 175.4 lb.
Christo Bezuidenhout updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lmgeis recorded a Journal Entry.
sachakay commented on their Weigh In.
indisa09 recorded a Weigh In at 170.9 lb.
Demartke recorded a Weigh In at 125.0 lb.