azmaway's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
558 kcal Fat: 4.66g | Prot: 29.66g | Carb: 119.65g.   Breakfast: Milk (Nonfat), Oat Bran, Shreddies, Sugar. Snacks/Other: Egg White, Hearty Crispbread. more...
on diet azmaway's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Jdburrow recorded a Weigh In at 196.0 lb.
jt1anglais updated their Exercise Diary.
Draglist commented on their Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
timgardner updated their Food Diary.
ChrisComedy supported Draglist's Journal Entry.
alexthepineapple recorded a Weigh In at 135.0 lb.