azmaway's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
558 kcal Fat: 4.66g | Prot: 29.66g | Carb: 119.65g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies. Snacks/Other: Hearty Crispbread, Egg White. more...
on diet azmaway's own diet   gaining 9.8 lb a week

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