azmaway's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
558 kcal Fat: 4.66g | Prot: 29.66g | Carb: 119.65g.   Breakfast: Shreddies, Oat Bran, Milk (Nonfat), Sugar. Snacks/Other: Hearty Crispbread, Egg White. more...
on diet azmaway's own diet   gaining 0.4 lb a week

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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VaniCao recorded a Weigh In at 117.2 lb.
cola312 commented on their Weigh In.
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Trav2003 recorded a Weigh In at 176.0 lb.
gluckr65 recorded a Weigh In at 184.0 lb.
segismundoz recorded a Weigh In at 174.2 lb.
kelly23h updated their Exercise Diary.
Pen_Princess updated their Food Diary.