azmaway's Journal, 06 April 2013

Weigh In record (no journal entry) for 06 April 2013
170.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2013:
558 kcal Fat: 4.66g | Prot: 29.66g | Carb: 119.65g.   Breakfast: Sugar, Milk (Nonfat), Shreddies, Oat Bran. Snacks/Other: Egg White, Hearty Crispbread. more...
on diet azmaway's own diet   gaining 0.4 lb a week

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 173.0 lb.

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duhpastor supported Firelair's Journal Entry.
dragonwisdom replied to BigBear2015's post - Does anyone else get tired after eating breakfast?.
kram recorded a Weigh In at 236.0 lb.
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Firelair recorded a Journal Entry and a Weigh In at 169.2 lb.