Weigh In record (no journal entry) for 27 November 2013
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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2288 kcal
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Fat: 56.26g | Prot: 177.66g | Carb: 270.71g.
Breakfast: Shake Shack Single Burger, Bananas, Milk (Nonfat). Lunch: Roast Beef (Lean Only Eaten), Carrots, Grapes, Hard Roll. Dinner: Chicken Breast, Spinach Salad, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, White Rice. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Gala Apples. more...
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2190 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.8 lb a week
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