Weigh In record (no journal entry) for 27 November 2013
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178.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2013:
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643 kcal
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Fat: 16.31g | Prot: 40.09g | Carb: 88.38g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Butterball Thin & Crispy Turkey Bacon, Coffee-Mate The Original Low Fat Coffee Creamer, Egg White, Thomas' Light English Muffin, Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Butterball Thin & Crispy Turkey Bacon, Chives, Potato Soup, Lowfat Cheddar or Colby Cheese. more...
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losing 0.8 lb a week
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