Weigh In record (no journal entry) for 05 December 2013
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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370 kcal
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Fat: 5.98g | Prot: 25.61g | Carb: 59.41g.
Breakfast: Land O' Frost Canadian Style Bacon, Thomas' Cinnamon Raisin English Muffins, Coffee-Mate The Original Low Fat Coffee Creamer, Egg White, Thomas' Light English Muffin, Coffee, Lowfat Cheddar or Colby Cheese. more...
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losing 0.5 lb a week
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