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JBGray1969
JBGray1969
Joined September 2013
Posts
10
Following
0
Followers
0
Weight History
Start Weight
190.0 lb
Lost so far:
11.8 lb
Current Weight
178.2 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
8.2 lb
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JBGray1969's Weight History
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JBGray1969's Recent Food & Exercise
1 serving Kraft Original BBQ Sauce
1 serving Holmes Smokehouse Original Pecan Smoked Sausage
6 oz Beef Brisket (Whole, Lean Only)
Standing
Walking (slow) - 2/mph
Weight Training (moderate)
view diet calendar