| March 2015 |
| Wed 4th: |
1125 *
|
75%
|
fat: 69.04g |
| |
protein: 98.15g |
| |
carbs: 22.73g |
|
-
|
-
|
| Tue 3rd: |
1395 *
|
93%
|
fat: 70.18g |
| |
protein: 167.06g |
| |
carbs: 19.74g |
|
-
|
-
|
| Mon 2nd: |
706 *
|
47%
|
fat: 39.22g |
| |
protein: 70.82g |
| |
carbs: 13.67g |
|
-
|
-
|
| March 2014 |
| Thu 27th: |
948 *
|
63%
|
fat: 29.48g |
| |
protein: 63.33g |
| |
carbs: 104.61g |
|
-
|
-
|
| December 2013 |
| Thu 5th: |
370 *
|
25%
|
fat: 5.98g |
| |
protein: 25.61g |
| |
carbs: 59.41g |
|
-
|
-
|
| Wed 4th: |
1113 *
|
74%
|
fat: 29.83g |
| |
protein: 64.87g |
| |
carbs: 156.99g |
|
-
|
-
|
| Tue 3rd: |
918 *
|
61%
|
fat: 20.97g |
| |
protein: 60.71g |
| |
carbs: 140.27g |
|
-
|
-
|
| Mon 2nd: |
1163 *
|
78%
|
fat: 33.42g |
| |
protein: 72.53g |
| |
carbs: 159.74g |
|
-
|
-
|
| Sun 1st: |
961 *
|
64%
|
fat: 46.55g |
| |
protein: 43.70g |
| |
carbs: 97.64g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
643 *
|
43%
|
fat: 16.31g |
| |
protein: 40.09g |
| |
carbs: 88.38g |
|
-
|
-
|
| Tue 26th: |
1033 *
|
69%
|
fat: 26.90g |
| |
protein: 54.43g |
| |
carbs: 154.75g |
|
-
|
-
|
| Mon 25th: |
935 *
|
62%
|
fat: 16.70g |
| |
protein: 53.13g |
| |
carbs: 152.79g |
|
-
|
-
|
| Sun 24th: |
988 *
|
66%
|
fat: 44.04g |
| |
protein: 47.37g |
| |
carbs: 76.46g |
|
-
|
-
|
| Fri 22nd: |
602 *
|
40%
|
fat: 14.20g |
| |
protein: 23.58g |
| |
carbs: 94.23g |
|
-
|
-
|
| Thu 21st: |
717 *
|
48%
|
fat: 15.59g |
| |
protein: 40.62g |
| |
carbs: 108.45g |
|
-
|
-
|
| Wed 20th: |
1175 *
|
78%
|
fat: 38.92g |
| |
protein: 68.09g |
| |
carbs: 146.01g |
|
-
|
-
|
| Tue 19th: |
1131 *
|
75%
|
fat: 38.85g |
| |
protein: 71.25g |
| |
carbs: 131.76g |
|
-
|
-
|
| Mon 18th: |
1190 *
|
79%
|
fat: 15.62g |
| |
protein: 66.40g |
| |
carbs: 198.36g |
|
-
|
-
|
| Sun 17th: |
849 *
|
57%
|
fat: 25.08g |
| |
protein: 52.75g |
| |
carbs: 99.73g |
|
-
|
-
|
| Sat 16th: |
1334 *
|
89%
|
fat: 27.89g |
| |
protein: 66.54g |
| |
carbs: 201.91g |
|
-
|
-
|
