Weigh In record (no journal entry) for 06 March 2021
|
167.3 lb
Lost so far: 0.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2021:
|
1848 kcal
|
Fat: 78.79g | Prot: 116.37g | Carb: 119.74g.
Lunch: Grimm's European Wieners, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites, Wonder Whole Wheat Hamburger Bun. Dinner: 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), Fish Ball, Catch of The Day Basa Fillets, Ground Pork (Cooked) , Red Table Wine. Snacks/Other: Cookie, Swiss Delice Dark 72% Chocolate. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|