Weigh In record (no journal entry) for 23 January 2011
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291.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1907 kcal
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Fat: 163.70g | Prot: 90.66g | Carb: 22.04g.
Breakfast: kielbasa, cheddar, Egg Omelet or Scrambled Egg. Lunch: cheddar, hard salami. Dinner: Mixed Salad Greens, Caesar Salad Dressing, chorizo sausage. Snacks/Other: dry roasted peanuts. more...
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gaining 7.7 lb a week
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