Weigh In record (no journal entry) for 05 March 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2021:
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2355 kcal
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Fat: 148.05g | Prot: 127.90g | Carb: 77.37g.
Lunch: Cheese, Apples, Agropur Brie Normandie, Fried Egg, Silver Hills Little Big Bread, Kirkland Signature Egg Whites, Grimm's European Wieners. Dinner: Red Table Wine , Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Tomatoes, Scrambled Egg (Whole, Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade) . Snacks/Other: Potato Chips, Swiss Delice Dark 72% Chocolate. more...
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steady weight
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zhanghao_1st's weight history
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