Weigh In record (no journal entry) for 04 March 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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2087 kcal
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Fat: 124.25g | Prot: 126.06g | Carb: 108.44g.
Lunch: Brioche, Schneider's Fully Cooked Pork Sausage Breakfast Patties, Agropur Brie Normandie, Fried Egg, Kirkland Signature Egg Whites. Dinner: White Rice, Cooked Chinese Cabbage (Fat Added in Cooking), Fresh Bacon or Side Pork, Lean Ground Beef, Lotus Root . Snacks/Other: Potato Chips, Oranges , Asian Pears , Swiss Delice Dark 72% Chocolate, Grimm's European Wieners. more...
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steady weight
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zhanghao_1st's weight history
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