Weigh In record (no journal entry) for 06 March 2021
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213.6 lb
Lost so far: 9.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2021:
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1269 kcal
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Fat: 79.43g | Prot: 91.97g | Carb: 47.11g.
Breakfast: Spinach , Kirkland Signature Bacon, Mushrooms , Egg. Lunch: Onions , Kirkland Signature Bacon, Noh Hawaiian BBQ Sauce, Chicken Breast, Cooked Spaghetti Squash. Dinner: Bob's Red Mill Almond Meal Flour, Beef, Carrots , Cooked Celery, Sweet Potato . more...
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gaining 2.8 lb a week
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