Weigh In record (no journal entry) for 23 January 2011
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204.4 lb
Lost so far: 10.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1614 kcal
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Fat: 78.00g | Prot: 65.00g | Carb: 149.00g.
Breakfast: Coffee-mate Hazelnut Creamer (Liquid), Coffee, Sausage, Egg, and Cheese Biscuit. Lunch: lean cusine cheese. Dinner: ken's lite honey, tyson chicken tenders. more...
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2562 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running - 7/mph - 3 minutes, Walking (moderate) - 3/mph - 2 minutes, Walking (slow) - 2/mph - 4 minutes, Golf (cart) - 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 4.2 lb a week
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