truematt's Journal, 24 January 2011

202.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 55.00g | Prot: 65.00g | Carb: 213.00g.   Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Microwaveable Cheeseburger. Dinner: lean cusine rigatoni. more...

2729 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours, Standing - 15 minutes. more...