cmspooner's Journal, 26 November 2013

248.4 lb Lost so far: 30.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 108.43g | Prot: 143.21g | Carb: 179.84g.   Breakfast: Chobani Coconut Greek Yogurt, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Italian Bread, Hoffman's Super Sharp Cheddar Cheese, Lebanon Bologna. Dinner: Subway 6" Tuna. Snacks/Other: A Mine Cheese & Crackers (Extra Sharp + Stone Ground, Chobani Flip Almond Coco Loco, Weight Watchers Light String Cheese. more...

2981 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 6 hours, Resting - 15 hours. more...