qapl's Journal, 26 November 2013

Hip Hip Hooray i broke the 80 Kg mark today GOOOOOOOOOOO ME!!!!!! think i may have to do some Xmas clothes shopping while i'm in the US in a couple of weeks as nothing really fits anymore its a hard life! :0) :0) :0)

176.1 lb Lost so far: 60.0 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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754 kcal

Fat: 34.26g | Prot: 66.65g | Carb: 45.81g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Fried Floured or Breaded Herring, Turkey Breast Meat, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: Chicken Stir Fry. Snacks/Other: Date. more...

2671 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 4 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes. more...