Weigh In record (no journal entry) for 26 November 2013
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167.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2190 kcal
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Fat: 110.78g | Prot: 129.02g | Carb: 205.22g.
Breakfast: Egg, Ketchup, Raisins, Cod Liver Fish Oil, Almonds. Lunch: Thousand Island Salad Dressing, Broccoli, Cauliflower, Carrots. Snacks/Other: Milk (Nonfat), Natural Protein Powder. more...
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losing 0.8 lb a week
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