zhanghao_1st's Journal, 25 November 2013

150.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3376 kcal

Fat: 168.35g | Prot: 211.29g | Carb: 198.38g.   Breakfast: Salami, Mastro Capocollo, Mastro Calabrese Salami Hot, Skim or Nonfat Milk (0.5% or Less Butterfat), Naturegg Simply Egg Whites, Mozzarella Cheese, Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Fried Egg. Lunch: Red Delicious Apples, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Breast, Mozzarella Cheese, Naturegg Simply Egg Whites. Dinner: Pork. Snacks/Other: Venison/Deer Jerky, Hazelnuts or Filberts Nuts, Red Table Wine, Cupcake with Icing, Lindt Assorted Chocolates, Tangerines (Mandarin Oranges), Mastro Calabrese Salami Hot, Mastro Capocollo, Salami. more...

2044 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...