Weigh In record (no journal entry) for 23 January 2011
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2234 kcal
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Fat: 66.34g | Prot: 96.88g | Carb: 180.64g.
Breakfast: blueberries, creamer vanilla coffee mate, coffee, brown sugar, nut and raisin mix. Lunch: cashew sea salt, dill veggie dip, broccoli, cauliflower, wheat bread, swiss cheese, mustard, baked ham, stackers. Dinner: venison stew. Snacks/Other: skippy, white chocolate, Jagz. more...
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3165 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 2.8 lb a week
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