Chrisdedman's Journal, 23 January 2011

230.6 lb Lost so far: 4.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 86.31g | Prot: 161.48g | Carb: 262.34g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Flour Tortilla, Milk (Nonfat), Fajita with Beef and Vegetables. more...

3273 kcal

Activities & Exercise: Housework - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...