Weigh In record (no journal entry) for 23 January 2011
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250.4 lb
Lost so far: 16.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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839 kcal
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Fat: 58.80g | Prot: 57.17g | Carb: 23.34g.
Dinner: Roasted Salted Cashew Nuts, Beef Jerky, Extra Lean Ground Beef. more...
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gaining 26.6 lb a week
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