rramsay's Journal, 25 November 2013

214.4 lb Lost so far: 12.4 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 80.28g | Prot: 76.04g | Carb: 217.56g.   Breakfast: Arnold Healthy Multi-Grain Bread, Smucker's Concord Grape Jelly, Coffee, Milk (Nonfat), Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Chocolate Covered Raisins. Lunch: Panera Bread French Baguette, Panera Bread Classic Cafe Salad (Half), Panera Bread Low-Fat Chicken Noodle Soup. Dinner: In-N-Out Double-Double with Onion and Spread, In-N-Out French Fries. more...

2369 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...