rramsay's Journal, 24 November 2013

215.1 lb Lost so far: 11.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

---

1473 kcal

Fat: 51.78g | Prot: 69.90g | Carb: 187.10g.   Breakfast: Milk (Nonfat), Coffee, Dannon Light & Fit Greek - Strawberry. Lunch: Milk (Nonfat), Dunkin' Donuts Coffee (Extra Large), Cream Cheese (Low Fat), Plain Bagel. Dinner: Ball Park Angus Beef Franks Bun Size, 7-Eleven Hot Dog Bun. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Hormel Original Pepperoni Slices. more...

2377 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...