Weigh In record (no journal entry) for 25 November 2013
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247.6 lb
Lost so far: 31.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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2290 kcal
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Fat: 83.01g | Prot: 154.03g | Carb: 226.97g.
Breakfast: Chobani Lowfat Pineapple Greek Yogurt (Container), PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Lebanon Bologna, PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Hoffman's Super Sharp Cheddar Cheese, Italian Bread. Dinner: One A Day Men's Vitacraves Gummies, Red's Steak & Cheese Burrito. Snacks/Other: Weight Watchers Light String Cheese, chobani chobani tropical escape, Cadbury Chocolate Almond Bar, Twix Twix Ice Cream Bars, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Kozy Shack Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2754 kcal
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Activities & Exercise:
Sleeping - 6 hours and 35 minutes, Resting - 17 hours and 25 minutes. more...
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losing 8.4 lb a week
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