Weigh In record (no journal entry) for 04 March 2021
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212.8 lb
Lost so far: 9.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1037 kcal
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Fat: 53.29g | Prot: 93.40g | Carb: 41.43g.
Breakfast: Boiled Egg, Beef, Skinless Chicken Breast. Lunch: Heinz Tomato Ketchup, Spinach , Skinless Chicken Breast, Egg. Dinner: Onions , Kirkland Signature Bacon, Noh Hawaiian BBQ Sauce, Chicken Breast, Cooked Spaghetti Squash. more...
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losing 7.0 lb a week
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