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before bnfast
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1824 kcal
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Fat: 79.19g | Prot: 44.13g | Carb: 233.49g.
Breakfast: Jam Preserves, Bagel, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Extra Virgin Olive Oil, Dry Spaghetti, Parma Ham. Dinner: Mini Dark Chocolate, puttanesca sauce (half). Snacks/Other: Apples, Sweet or Dark Chocolate, Gruyere Cheese. more...
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losing 7.7 lb a week
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