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but after bfast
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176.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1804 kcal
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Fat: 86.49g | Prot: 92.68g | Carb: 162.99g.
Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: babybel, parma ham, Olive Oil. Dinner: Mini Dark Chocolate, Multiseed Bagel, Gruyere Cheese, Sliced Chicken Breast (Mesquite Flavor, Fat Free), Kidney Beans (Canned). Snacks/Other: Rocket Lollies. more...
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gaining 0.7 lb a week
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