Weigh In record (no journal entry) for 23 January 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2502 kcal
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Fat: 186.20g | Prot: 182.50g | Carb: 20.60g.
Breakfast: Eggs (2), Bacon, cheddar cheese. Lunch: ground beef, mayo, cheese, tomato, romain. Dinner: cheese, cucumber, lettuce, spinach, dressing bleu, Pork Steak. Snacks/Other: chicken wing, splenda. more...
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2009 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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