Weigh In record (no journal entry) for 24 November 2013
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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622 kcal
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Fat: 54.29g | Prot: 21.82g | Carb: 8.06g.
Breakfast: New York Cheesecake, Cheese Blintz. more...
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losing 0.7 lb a week
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