my husband has been very good with helping me, keeping meals ready. this has been my big challenge with southbeach, because i find that if i dont have my meals prepared ahead of time, i will have problems sticking to this diet.
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154.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2013:
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81 kcal
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Fat: 6.70g | Prot: 3.53g | Carb: 3.06g.
Snacks/Other: Peanut Butter Cookies. more...
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losing 5.6 lb a week
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