jdd4222

Start Weight:(17 Jan 13) 155.0 lb
Current Weight:(16 Dec 13) 154.7 lb
Goal Weight:135.0 lb
following: The South Beach Diet
performance: losing 0.1 lb a week

Hello,
I found fatsecret back in Jan 2013.I have been struggling with my weight for the last 4-5 years. Im a yo-yo dieter (up and down). I have realized that this is not very healthy and Im trying to change my eating habits and maintain my weight. When I found fatsecret I was 160lbs and at 5'4", that's a lot of weight for me. Im trying to get back down to 135-140 my normal weight. So im on this long journey and have been trying to stick to it as best I can. But i have a positive outlook and am looking forward to being healthy and having lots of energy.

FatSecret member since: 17 Jan 13

jdd4222's Weight History


jdd4222's Latest Member Challenges

69
  Consistently Exercise One Hour 3 Times a Week.
status: Completed
ended: 15 Apr 13
view progress
 
 


jdd4222's Buddies

crabee
last weighin: losing 0.2 lb a week Down
   
jdd4222 has 1 buddy


jdd4222's Cookbook

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 244kcal | fat: 17.92g | carbs: 10.46g | prot: 11.15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links

Members

The South Beach Diet


jdd4222's journal

18 November 2013

my husband has been very good with helping me, keeping meals ready. this has been my big challenge with southbeach, because i find that if i dont have ...
on diet The South Beach Diet  

18 January 2013

I've been doing well with not eating any carbs, but I think I have been eating to muh sugar free gum. So I'm trying to cut back.
on diet The South Beach Diet  

jdd4222's Recent Food & Exercise

jdd4222's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

jdd4222's Recent Activity

jdd4222's Own Activity

No recent activity.

jdd4222's Buddies

crabee updated their Food Diary.

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