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16 December 2013

Weigh-in: 154.7 lb lost so far: 0.3 lb still to go: 19.7 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.1 lb a week

03 December 2013

Weigh-in: 154.9 lb lost so far: 0.1 lb still to go: 19.9 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.7 lb a week

01 December 2013

Weigh-in: 155.1 lb lost so far: 0 lb still to go: 20.1 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 1.5 lb a week

24 November 2013

Weigh-in: 153.6 lb lost so far: 1.4 lb still to go: 18.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.7 lb a week

18 November 2013

Weigh-in: 154.2 lb lost so far: 0.8 lb still to go: 19.2 lb Diet followed 100%
   add comment on diet The South Beach Diet   losing 5.6 lb a week

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