mastankus's Journal, 23 January 2011

185.4 lb Lost so far: 6.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

---

206 kcal

Fat: 2.98g | Prot: 12.98g | Carb: 33.73g.   Breakfast: Apples. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Green Tea, Melba Toast, White Turkey (Deli Cut Rotisserie). more...

2252 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...